Greek Turkey Burgers with Cucumber dressing

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 210.3

Total Fat: 12.3 g
Cholesterol: 93.1 mg
Sodium: 252.2 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.2 g
Protein: 24.1 g

View full nutritional breakdown of Greek Turkey Burgers with Cucumber dressing calories by ingredient

Introduction

A very tasty way to enjoy ground turkey.
Calorie content will change depending on which/how much toppings you use. The Cucumber dressing has about 10 calories per serving.
Calorie content does not include buns. A very tasty way to enjoy ground turkey.
Calorie content will change depending on which/how much toppings you use. The Cucumber dressing has about 10 calories per serving.
Calorie content does not include buns.

Minutes to Prepare: 20

Minutes to Cook: 13

Number of Servings: 8

Ingredients

1 large cucumber - seeded

1 cup fat free plain yogurt

1 tsp minced garlic (more to taste)

2 lbs ground turkey

1/2 c mayonnaise

2 t curry powder

4oz crumbled feta cheese (another 2 oz for topping if desired)

salt

Toppings:

Small red onion, sliced thin

1-1 1/2 c spinach leaves

Remaining feta cheese crumbles

Cucumber dressing

Serve on Whole Wheat buns

Directions

For enhanced flavor prepare cucumber dressing at least an hour ahead.
Cucumber dressing:
Peel cucumbers, cut in half long way and scoop out seeds.
Finely dice cucumbers, combined with yogurt and garlic. Add salt to taste.

For burgers:
Heat broiler to high
Stir together mayo and curry; set aside.
Combine turkey, 4 T mayo/curry mixture, 4 oz
feta cheese and 1/2 t salt. Shape into 1/2-inch thick
patties (4 per pound). Broil 4 inches away from broiler
11-13 minutes total; turn once.

Spread cucumber dressing on buns,
layer patties, onion, spinach and feta to serve!

Number of Servings: 8

Recipe submitted by SparkPeople user CHARISMA_22.