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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 469.0 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Quinoa calories by ingredient
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Number of Servings: 8


    2 cups quinoa
    2 medium carrots
    2 cups mushrooms
    3 tsp mushroom boullion
    1 medium onion
    2 cans diced tomatoes
    2 cups water
    1 tbsp oil
    herbs de provence.


Heat oil over medium heat and saute onions and carrots for several minutes. Add mushrooms and saute a few minutes more. Add tomatoes, water, boullion, herbs and quinoa. Bring to a boil, cover pot and reduce heat to simmer. Simmer for 15 to 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LIVING4TODAY.

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