Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 6.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.1 mg
Sodium 469.0 mg
Potassium 111.6 mg
Total Carbohydrate 62.7 g
Dietary Fiber 8.0 g
Sugars 10.1 g
Protein 12.0 g
Vitamin A 46.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 28.5 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 4.9 %
Copper 2.9 %
Folate 1.9 %
Iron 31.4 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 41.2 %
Riboflavin 88.9 %
Selenium 1.8 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa

View the full Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

25 calories of Del Monte Organic Diced Tomatoes, (0.50 cup)

16 calories of Spectrum Expeller Pressed Organic High Heat Sunflower Oil, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Archer Farms Herbs de Provence, (0.01 cup)

2 calories of Better Than Boullion Vegetable, (0.38 tsp)


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