Turkey, bacon and pepper jack egg cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 135.0
- Total Fat: 9.3 g
- Cholesterol: 191.6 mg
- Sodium: 285.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Turkey, bacon and pepper jack egg cups calories by ingredient
Introduction
Easy breaskfast just pop in the microwave for 45 seconds and go! Easy breaskfast just pop in the microwave for 45 seconds and go!Number of Servings: 12
Ingredients
-
- 10 Eggs, fresh
- 1/4C Milk
- 1/4 tsp black pepper
-4 oz Hillshire Farms Deli Select Honey Rosted turkey breast
- 9 slices cooked Bacon
-4 oz Pepper Jack Cheese
Directions
-Cook bacon. Chop into small pieces
-Shred cheese
-chop turjey into small pices
-line a muffin pan with silicone muffin cups
-seperate bacon, turkey and cheese and put smae amount in each cup
-Mix eggs, milk and pepper. Pour over meat and cheese and fill each cup
-Bake at 350 for 20-30 mins until firm.
Can be stored in fridge and reheaded in micro for 30-45 seconds for a quick breakfast.
Try egg beaters or whites for a lower cal/cholesterol recipe. Turkey acon can also be used.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
-Shred cheese
-chop turjey into small pices
-line a muffin pan with silicone muffin cups
-seperate bacon, turkey and cheese and put smae amount in each cup
-Mix eggs, milk and pepper. Pour over meat and cheese and fill each cup
-Bake at 350 for 20-30 mins until firm.
Can be stored in fridge and reheaded in micro for 30-45 seconds for a quick breakfast.
Try egg beaters or whites for a lower cal/cholesterol recipe. Turkey acon can also be used.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
