Spanish-Style Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,709.9 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.9 g
- Protein: 23.3 g
View full nutritional breakdown of Spanish-Style Couscous calories by ingredient
Number of Servings: 4
Ingredients
-
Smart Gound original soy protein crumbles
14 ounces vegetable broth
1 small bell pepper, cut into 1/2-inch slices
1/2 cup pimento-stuffed green olices, sliced
1/2 medium onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon dried thyme leaves
1 1/3 cups water
1 cup uncooked couscous
Directions
makes 4 servings 1 cup servings
Place broth, pepper, olives, onion, garlic, cumin, thyme, and protein crumbles in slow cooker. Cover; cook on low 2-4 hours (or until bell pepper is tender).
Bring water to a boil over high heat in a small saucepan. Stir in couscous. Cover; remove from heat. Let stand 5 minutes; fluff with fork. Spoon couscous onto plates; top with beef mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user OIRALINDE.
Place broth, pepper, olives, onion, garlic, cumin, thyme, and protein crumbles in slow cooker. Cover; cook on low 2-4 hours (or until bell pepper is tender).
Bring water to a boil over high heat in a small saucepan. Stir in couscous. Cover; remove from heat. Let stand 5 minutes; fluff with fork. Spoon couscous onto plates; top with beef mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user OIRALINDE.