Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,709.9 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.6 g |
| Protein | 23.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.5 % |
| Copper | 3.2 % |
| Folate | 5.0 % |
| Iron | 16.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 52.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish-Style Couscous
View the full Spanish-Style Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish-Style Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
105 calories of Smart Ground Original, (1.50 serving)
63 calories of Manzanilla Olives, Pimento Stuffed - 5 olives, (37.50 gram(s))
8 calories of Bell Pepper, Green (1 medium), (0.25 serving)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Spanish-Style Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
105 calories of Smart Ground Original, (1.50 serving)
63 calories of Manzanilla Olives, Pimento Stuffed - 5 olives, (37.50 gram(s))
8 calories of Bell Pepper, Green (1 medium), (0.25 serving)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of Water, tap, (3 fl oz)
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