Boiled Omelete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 2.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 258.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Boiled Omelete calories by ingredient
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Introduction

Quick and easy without the grease Quick and easy without the grease
Number of Servings: 1

Ingredients

    Ingredients:
    take 1/2 cup egg whites
    1/4 cup of cheese
    1/4 cup of mushrooms
    1/4 cup of green bell pepper
    ( may add onion or any other ingredient you like) not included in nutritional info.


Directions

bring water to a boil in large pot

place all ingredients in freezer size ziploc bag and seal
shake side to side
place in boiling water for 15-17 mins
once done remove from water, grab ends and roll omelete onto a plate.

Makes 1-2 servings

top with salsa if desired

Can make multiple omelettes at once in seperate bags.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICACRANFORD.

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  • 1 of 1 people found this review helpful
    I just tried this with fresh spinch and steamed zucchini that I had leftover in my fridge. Let me tell you that it was realy, realy delicious! Very easy to make and tasty! Thank you so much for sharing:) - 10/5/09

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