Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 258.3 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 13.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 14.1 % |
| Copper | 4.3 % |
| Folate | 3.0 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 2.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.2 % |
| Selenium | 9.2 % |
| Thiamin | 2.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled Omelete
View the full Boiled Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled Omelete
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
17 calories of Egg white, large, (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Boiled Omelete
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
17 calories of Egg white, large, (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments