Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 2.2 g
  • Cholesterol: 55.6 mg
  • Sodium: 28.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Spaetzle calories by ingredient
Submitted by:


German dumplings German dumplings
Number of Servings: 4


    1 c all purpose flour
    1 large egg, beaten
    1/2 c milk (calculated using 2%)


Place flour into a bowl; mix in beaten egg and milk. Boil water in a saucepan. Drop dumplings by the 1/2 teaspoon into the boiling water. * The dumplings cook for 4-5 minutes, depending on the size.

Makes 4 1-cup servings

* Traditionally, dumplings are made by putting the dough into a colander with large holes and pushing the dough through the holes with a wooden spoon. The other option is by using a spaetzle maker,

Number of Servings: 4

Recipe submitted by SparkPeople user LESLIE44107.

Rate This Recipe