Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 55.6 mg
Sodium 28.9 mg
Potassium 48.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 2.7 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 2.3 %
Folate 15.8 %
Iron 9.1 %
Magnesium 2.0 %
Manganese 10.8 %
Niacin 9.3 %
Pantothenic Acid 2.9 %
Phosphorus 5.6 %
Riboflavin 12.8 %
Selenium 20.6 %
Thiamin 16.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle

View the full Spaetzle Recipe & Instructions
Submitted by: LESLIE44107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle

114 calories of Flour, white, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


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