Slow Cooker Ratatouille (Oil and Sugar Free)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Slow Cooker Ratatouille (Oil and Sugar Free) calories by ingredient


Introduction

I am not a fan of cooked bell peppers as they seem to overpower the other flavors in dishes for me. So this may not be a traditional "ratatouille" but its a great way to get rid of the abundance of random veggies (eggplant, squash & tomatoes) that decided to grow all of a sudden in the garden :) Even the neighbor kids loved it! I am not a fan of cooked bell peppers as they seem to overpower the other flavors in dishes for me. So this may not be a traditional "ratatouille" but its a great way to get rid of the abundance of random veggies (eggplant, squash & tomatoes) that decided to grow all of a sudden in the garden :) Even the neighbor kids loved it!
Number of Servings: 6

Ingredients

    2 Large Eggplant, fresh, unpeeled (OR 4+ Chinese Eggplant cut in half and sliced on the diagonal, a mix of different types is also good)
    3 Yellow Summer Squash
    1 Large Onion
    5 Red Ripe Tomatoes (if you don't have any fresh just use 2 can's)
    1 Jar of your favorite Marinara Sauce (Or ~1.5 cup homemade)
    1 can of low sodium Tomatoes
    6-8 Cloves of Garlic
    Salt & Pepper to taste (Salt not included in Nutritional Info)
    ~ 1/4 cup fresh Basil, chopped fine
    ~ 1/8 cup fresh Rosemary, chopped fine
    ~ 1/4 cup fresh Thyme, chopped fine

Directions

Wash & Prep veggies.
Put everything but the fresh herbs in the crock pot and stir. Cover and cook for 4 hours on high or 7-8 hours on low. About 10 min before you serve stir in fresh herbs.
Quick and easy :)

Number of Servings: 6

Recipe submitted by SparkPeople user SBINCALI.