Blueberry, Banana, and PB Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.9 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Blueberry, Banana, and PB Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Lactaid Fat Free Milk
    1 cup frozen blueberries, unsweetened
    1/2 Med. Banana
    1 tbsp Peanut Butter

Directions

In blender (or bullet) pour in Fat Free Milk, then blueberries, add the banana and peanut butter. Blend until smooth, or as desired.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARTAR515.