Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 204.9 mg
Potassium 436.6 mg
Total Carbohydrate 49.2 g
Dietary Fiber 6.9 g
Sugars 33.7 g
Protein 13.1 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 15.4 %
Vitamin D 25.0 %
Vitamin E 8.5 %
Calcium 52.3 %
Copper 10.3 %
Folate 9.1 %
Iron 4.2 %
Magnesium 12.6 %
Manganese 30.3 %
Niacin 16.6 %
Pantothenic Acid 5.2 %
Phosphorus 8.0 %
Riboflavin 7.9 %
Selenium 3.0 %
Thiamin 6.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Banana, and PB Shake

View the full Blueberry, Banana, and PB Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Banana, and PB Shake

90 calories of Lactaid Fat Free Milk, (1 cup)

90 calories of Peanut Butter, chunk style, (1 tbsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


No nutrition or calorie comments found.