Deb Walker's Ham and Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 226.7
- Total Fat: 13.8 g
- Cholesterol: 63.1 mg
- Sodium: 592.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.7 g
- Protein: 13.9 g
View full nutritional breakdown of Deb Walker's Ham and Zucchini Quiche calories by ingredient
Introduction
Healthified by using egg beaters and reduced fat cheeses. Healthified by using egg beaters and reduced fat cheeses.Number of Servings: 18
Ingredients
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Pre-made double pie crust or boxed pie crust mix, prepared according to package directions
3 eggs
3/4 c. egg beaters
2 cups reduced fat cheddar, shredded
2 cups reduced fat Monterey Jack cheese, shredded
1 cup Italian blend cheeses, shredded
2 cups diced ham
2 Tbl. butter
2 medium zucchini, shredded
8 oz. mushrooms, chopped
1 medium onion, chopped
1/3 cup milk
1/2 tsp. oregano
Directions
Press pie crust into 9" x 12" pan (or two 8" or 9" square pans). Saute onions, zucchini, and mushrooms in butter until tender. Beat eggs and egg-beaters. Gradually add cheeses, ham, milk, oregano, and sauteed vegetables and mix well. Pour into prepared pan(s) and bake for 1 hour at 375 degrees.
May also be prepared the evening before and refrigerated overnight (covered), then baked in the morning before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user GERRYD8784.
May also be prepared the evening before and refrigerated overnight (covered), then baked in the morning before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user GERRYD8784.