Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 13.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 63.1 mg
Sodium 592.7 mg
Potassium 219.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 13.9 g
Vitamin A 17.0 %
Vitamin B-12 7.2 %
Vitamin B-6 6.2 %
Vitamin C 3.1 %
Vitamin D 4.4 %
Vitamin E 5.2 %
Calcium 42.2 %
Copper 4.1 %
Folate 7.3 %
Iron 5.1 %
Magnesium 3.7 %
Manganese 7.6 %
Niacin 7.9 %
Pantothenic Acid 5.3 %
Phosphorus 9.7 %
Riboflavin 19.2 %
Selenium 12.8 %
Thiamin 14.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb Walker's Ham and Zucchini Quiche

View the full Deb Walker's Ham and Zucchini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb Walker's Ham and Zucchini Quiche

71 calories of Pie crust, frozen, ready-to-bake, (0.11 crust, single 9")

35 calories of Cheese 2% Milk Mexican Cheddar Jack Reduced Fat, (0.11 cup)

35 calories of Cheese 2% Milk Mexican Cheddar Jack Reduced Fat, (0.11 cup)

27 calories of Ham, regular (11% fat), (0.11 cup, diced)

19 calories of Sargento Reduced Fat 4 Cheese Italian (shredded), (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Butter, salted, (0.11 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Zucchini, (0.11 cup, mashed)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.11 cup pieces)

2 calories of Milk, nonfat, (0.02 cup)


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