Steamed Chicken Pot Stickers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 392.2
- Total Fat: 5.8 g
- Cholesterol: 41.2 mg
- Sodium: 994.2 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 2.8 g
- Protein: 20.8 g
View full nutritional breakdown of Steamed Chicken Pot Stickers calories by ingredient
Introduction
Crispy brown on the bottom, light and soft on the top, these wonton dumplings are worth the effort. Crispy brown on the bottom, light and soft on the top, these wonton dumplings are worth the effort.Number of Servings: 5
Ingredients
-
Prep: 55 min Cook: 40 min
1 1/2 pounds ground chicken (browned in a skillet)
1/2 cup shredded green cabbage
1/3 cup chopped green onions (4 medium)
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 small red bell pepper, finely chopped (1/2 cup)
1 egg white
1 package (10 ounces) round wonton skins
4 teaspoons soy sauce
Makes 16 servings (3 pot stickers each)
Tip: Purchased sweet-and-sour sauce or soy sauce is a convenient pot sticker match.
Also prepackaged coleslaw mix works well in place of the shredded cabbage.
Directions
1. Mix all ingredients except wonton skins and soy sauce together in a medium sized bowl.
2. Brush each wonton skin with water. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to un-pleated edge. Repeat with remaining skins and chicken mixture.
3. Spray a metal vegetable steamer and place into a large pot. Pour in 3-4 cups of water. Turn stove on to medium heat. Put prepared potstickers into vegetable steamer and put into pot heat over medium heat. Cook 12 pot stickers at a time. Cover and cook 5-10 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated.
Note: If you want them more browned, put them into a hot skillet sprayed with pam, and just cook them turning them over till they are browned to your liking.
Repeat with remaining pot stickers.
I serve these with soy sauce
Number of Servings: 5
Recipe submitted by SparkPeople user SSHELTON05.
2. Brush each wonton skin with water. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to un-pleated edge. Repeat with remaining skins and chicken mixture.
3. Spray a metal vegetable steamer and place into a large pot. Pour in 3-4 cups of water. Turn stove on to medium heat. Put prepared potstickers into vegetable steamer and put into pot heat over medium heat. Cook 12 pot stickers at a time. Cover and cook 5-10 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated.
Note: If you want them more browned, put them into a hot skillet sprayed with pam, and just cook them turning them over till they are browned to your liking.
Repeat with remaining pot stickers.
I serve these with soy sauce
Number of Servings: 5
Recipe submitted by SparkPeople user SSHELTON05.