Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 994.2 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 20.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 9.3 % |
| Folate | 24.8 % |
| Iron | 25.4 % |
| Magnesium | 7.2 % |
| Manganese | 38.2 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 24.2 % |
| Selenium | 41.7 % |
| Thiamin | 37.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chicken Pot Stickers
View the full Steamed Chicken Pot Stickers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chicken Pot Stickers
298 calories of Wonton wrappers (includes egg roll wrappers), (3.20 wrapper, eggroll (7" square))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sesame Oil, (0.20 1tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Egg white, large, (0.20 serving)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Steamed Chicken Pot Stickers
298 calories of Wonton wrappers (includes egg roll wrappers), (3.20 wrapper, eggroll (7" square))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sesame Oil, (0.20 1tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Egg white, large, (0.20 serving)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
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