VEGETABLE AND MINCE CHILLI
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 367.4
- Total Fat: 22.9 g
- Cholesterol: 79.7 mg
- Sodium: 503.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.6 g
- Protein: 24.0 g
View full nutritional breakdown of VEGETABLE AND MINCE CHILLI calories by ingredient
Introduction
LOTS OF VEGETABLES, LIGHT ON THE FAT LOTS OF VEGETABLES, LIGHT ON THE FATNumber of Servings: 8
Ingredients
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850g Minced Beef
2 medium onions (or moe to taste)
2 large courgettes
1 large pepper
2 green chillis chopped
2 tbsp ground cumin
2 tbsp worcester sauce
1 knorr beef stock cube
1 tim tomatoes
400 ml water
2 tins chilli beans (sainsburys)
Directions
fry off mince drain fat off add to stock pot
clean pan add onion + veg and sweat off slowly covered for 5mins
add to stock pot
add everything else except beans and cook for 1 hour on med heat or in oven at 180 celcius
add beans and cook for 25 mins
serves 8 with rice or baked potato
Number of Servings: 8
Recipe submitted by SparkPeople user TIGERCAKEUK.
clean pan add onion + veg and sweat off slowly covered for 5mins
add to stock pot
add everything else except beans and cook for 1 hour on med heat or in oven at 180 celcius
add beans and cook for 25 mins
serves 8 with rice or baked potato
Number of Servings: 8
Recipe submitted by SparkPeople user TIGERCAKEUK.
Member Ratings For This Recipe
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CLARENZ