Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.4
Total Fat 22.9 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.7 g
Cholesterol 79.7 mg
Sodium 503.9 mg
Potassium 487.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 24.0 g
Vitamin A 1.1 %
Vitamin B-12 41.4 %
Vitamin B-6 17.0 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.3 %
Copper 9.4 %
Folate 7.0 %
Iron 19.4 %
Magnesium 9.9 %
Manganese 8.6 %
Niacin 26.0 %
Pantothenic Acid 5.0 %
Phosphorus 20.5 %
Riboflavin 15.4 %
Selenium 24.6 %
Thiamin 7.1 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGETABLE AND MINCE CHILLI

View the full VEGETABLE AND MINCE CHILLI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGETABLE AND MINCE CHILLI

281 calories of Ground beef, lean, (106.25 grams)

44 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (50 gram)

11 calories of Tinned Tomatoes, (50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Courgette, (25 gram(s))

4 calories of Lea & Perrins Worcester Sauce, (0.75 tsp)

3 calories of Green Chilli Pepper Fresh, (5 gram(s))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Knorr Beef Bouillion Cubes, (0.13 serving)

0 calories of Water, tap, (50 mL)


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