corn, bean, peach salsa 1/2 cup serving

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of corn, bean, peach salsa 1/2 cup serving calories by ingredient



Number of Servings: 12

Ingredients

    Onions 2/3 cup
    Tomatoes 4 large
    Black beans 1 1/4 cup
    Corn 1 3/4
    Green peppers 1/2up
    Peach med
    Fresh Cilantro 1 to 1 1/2 cup
    salt 1 tbsn
    Chili powder 2 tsp
    Tabasco to taste
    Lemon Juice 1/4 cup
    Garlic 6 cloves fresh crushed finely

Directions

Chop everything and mix it in. Adjust seasoning to taste

Number of Servings: 12

Recipe submitted by SparkPeople user USHAMATT.