Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 751.4 mg |
| Potassium | 376.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 7.3 % |
| Folate | 13.5 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 13.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn, bean, peach salsa 1/2 cup serving
View the full corn, bean, peach salsa 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn, bean, peach salsa 1/2 cup serving
23 calories of Beans, black, (0.10 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peaches, fresh, (0.08 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin Seed, Ground (1Tbsp), (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of Lemon Juice,Reconstituted,GFS (1Tsp), (0.50 tsp)
Calories per serving of corn, bean, peach salsa 1/2 cup serving
23 calories of Beans, black, (0.10 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peaches, fresh, (0.08 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin Seed, Ground (1Tbsp), (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of Lemon Juice,Reconstituted,GFS (1Tsp), (0.50 tsp)
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