Chicken Parmesean plus flax

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 580.4
  • Total Fat: 29.7 g
  • Cholesterol: 161.4 mg
  • Sodium: 1,394.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 46.4 g

View full nutritional breakdown of Chicken Parmesean plus flax calories by ingredient


Introduction

tradtional parm with added flax meal to the breadcrumbs and cheese tradtional parm with added flax meal to the breadcrumbs and cheese
Number of Servings: 4

Ingredients

    2 eggs with touch of milk whisked
    1 C bread crumbs
    2 scoops flax
    1 cup parmesan split
    2 thick chicken breast pounded
    olive oil

Directions

pound chicken. dip in whisked eggs. coat with breadcrump / parmesean / flax mix. heat in oil both sides. add to dish. Cover with slice mozzerlla. Top with sauce and Parm.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMACEO.