Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.4 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 161.4 mg |
| Sodium | 1,394.3 mg |
| Potassium | 344.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.5 g |
| Protein | 46.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 10.6 % |
| Calcium | 20.4 % |
| Copper | 2.9 % |
| Folate | 3.7 % |
| Iron | 6.7 % |
| Magnesium | 10.3 % |
| Manganese | 1.4 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 39.2 % |
| Riboflavin | 16.3 % |
| Selenium | 43.0 % |
| Thiamin | 6.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesean plus flax
View the full Chicken Parmesean plus flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesean plus flax
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
135 calories of Bertoli Olive Oil & Garlic pasta sauce, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
30 calories of Grated Parmesean Cheese, (1.50 tbsp)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Chicken Parmesean plus flax
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
135 calories of Bertoli Olive Oil & Garlic pasta sauce, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
30 calories of Grated Parmesean Cheese, (1.50 tbsp)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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