Whole Wheat Oatmeal Raisin Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 147.6 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
View full nutritional breakdown of Whole Wheat Oatmeal Raisin Pancakes calories by ingredient
Introduction
Eat one or two with an egg and you have a perfectly balanced breakfast! What a great start to the day. Eat one or two with an egg and you have a perfectly balanced breakfast! What a great start to the day.Number of Servings: 6
Ingredients
-
3/4 cup whole wheat flour
1/4 cup raisins
1/4 cup whole oats
generous sprinkling cinnamon
1/2 cup applesauce (natural, no sugar added)
about 1/2 cup water (or soymilk?)
1/2 tsp baking powder
1/2 tsp baking soda
Directions
Mix dry ingredients together and add wet ingredients, stirring until lumpy but not too watery. (May require more or less water, depending on mix.)
Pour into a hot, cooking-sprayed pan 1/4 cup at a time. Cook until spatula easily slips until bottom, them flip and cook other side.
Serving suggestion: Topped with warmed apple sauce and sprinkled with cinnamon.
Number of Servings: 6
Recipe submitted by SparkPeople user MURPHIG.
Pour into a hot, cooking-sprayed pan 1/4 cup at a time. Cook until spatula easily slips until bottom, them flip and cook other side.
Serving suggestion: Topped with warmed apple sauce and sprinkled with cinnamon.
Number of Servings: 6
Recipe submitted by SparkPeople user MURPHIG.