Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 147.6 mg
Potassium 100.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 2.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 3.6 %
Folate 1.1 %
Iron 5.3 %
Magnesium 3.8 %
Manganese 27.2 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Raisin Pancakes

View the full Whole Wheat Oatmeal Raisin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Raisin Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


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