Whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 63.1
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 176.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g
View full nutritional breakdown of Whole wheat pancakes calories by ingredient
Introduction
low fatlow calorie
low sodium
just freaking good pancakes low fat
low calorie
low sodium
just freaking good pancakes
Number of Servings: 9
Ingredients
-
*All Natural Gold Medal Stone Ground Whole Wheat Flour, 1 cup
Granulated Sugar,1 tablespoon
Baking Powder, 2 tsp
*Kosher Salt, 0.25 tsp
Kroger Breakfree Egg Beaters, .25 cup
Milk, 1%, 1 cup
Applesauce, unsweetened, 2 tablespoons
Directions
Mix all dry ingredients ( Flour, salt, baking powder and sugar) in large bowl.
I am small bowl mix all wet ingredients( eggbeaters, milk and applesauce).
Add wet ingredients to dry .
Mix until just moistened.....DO NOT OVER MIX
Scoop almost .25 cup per pancake put on a 350 degree griddle.
Flip when lightly brown on the bottom
Cook for another min or so
1 pancake is one serving
Number of Servings: 9.5
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
I am small bowl mix all wet ingredients( eggbeaters, milk and applesauce).
Add wet ingredients to dry .
Mix until just moistened.....DO NOT OVER MIX
Scoop almost .25 cup per pancake put on a 350 degree griddle.
Flip when lightly brown on the bottom
Cook for another min or so
1 pancake is one serving
Number of Servings: 9.5
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.