chicken and wild rice casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.1
- Total Fat: 5.7 g
- Cholesterol: 72.1 mg
- Sodium: 1,211.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 0.3 g
- Protein: 25.0 g
View full nutritional breakdown of chicken and wild rice casserole calories by ingredient
Number of Servings: 6
Ingredients
* *Uncle Ben's Long Grain & Wild Rice (fast cook) 6.2 oz box cooked, 1 cup (remove)
* *Kroger Fat Free Low Sodium Chicken Broth, 2.5 cup (remove)
* *Fresh Mushrooms, 8 oz (remove)
* *chicken breast grilled, no skin, cubed 1 C = 1 serv, 3 cup (remove)
* *fat free itailian dressing, 15 tbsp (remove)
* *1 - sour cream red fat, 227 gram(s) (remove)
Directions
serves 6
cook rice in large saucepan according to pkg directions using 2 cans chicken broth instead of water.
add mushrooms during last 5 min of cooking.
stir in chicken, italian dressing, and sour cream,spoon into a lightly greased 11 X 7 inch baking dish
bake at 350 for 25-30 min or until heated. Let stand 10 min before serving
Number of Servings: 6
Recipe submitted by SparkPeople user MFAUNPTC.
cook rice in large saucepan according to pkg directions using 2 cans chicken broth instead of water.
add mushrooms during last 5 min of cooking.
stir in chicken, italian dressing, and sour cream,spoon into a lightly greased 11 X 7 inch baking dish
bake at 350 for 25-30 min or until heated. Let stand 10 min before serving
Number of Servings: 6
Recipe submitted by SparkPeople user MFAUNPTC.