Miracle Bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.6
- Total Fat: 1.0 g
- Cholesterol: 3.8 mg
- Sodium: 577.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.5 g
- Protein: 8.4 g
View full nutritional breakdown of Miracle Bean soup calories by ingredient
Introduction
received recipe at a weight watchers meeting, not sure of the origin, but yummy! when I am very hungry I mix a cup of this with a cup of the ww garden veg soup- very satisfying! received recipe at a weight watchers meeting, not sure of the origin, but yummy! when I am very hungry I mix a cup of this with a cup of the ww garden veg soup- very satisfying!Number of Servings: 8
Ingredients
-
1 onion, chopped
2 garlic cloves, chopped
1 can fat free vegetable broth (or chicken)
1 can chopped tomatoes- with juice
1 can kidney beans, rinsed and drained
1 can pinto or Mexican beanx, rinsed and drained
1 can fat free refried beans
Directions
Spary pot with Pam
Saute onion and garlic for 5 minutes
Add broth, tomatoes, kidney beans, pinto beans.
Mix well
Add Refried Beans,
Stir until smooth
Heat through on low, aprox 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SHANMAR1971.
Saute onion and garlic for 5 minutes
Add broth, tomatoes, kidney beans, pinto beans.
Mix well
Add Refried Beans,
Stir until smooth
Heat through on low, aprox 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SHANMAR1971.