Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 150.6 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.8 mg |
Sodium | 577.0 mg |
Potassium | 435.4 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 9.5 g |
Sugars | 2.0 g |
Protein | 8.4 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 9.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 4.9 % |
Copper | 12.4 % |
Folate | 22.2 % |
Iron | 13.1 % |
Magnesium | 12.2 % |
Manganese | 20.7 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 14.5 % |
Riboflavin | 5.0 % |
Selenium | 5.4 % |
Thiamin | 8.9 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miracle Bean soup
View the full Miracle Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miracle Bean soup
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Miracle Bean soup
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
- A layered taco dish that is too perfect!
- These are great for a night where you just have to have nachos, but with a lot less fuss and fat.
- Tasty!
- The beans in this dish make really filling
- Sure to please your omnivore and vegan friends who like a spicy dish that warms the inners.
- Quick and easy!!!!
- layered casserole
- Incredible low-fat Taco bake when you're craving Mexican!
- This is a wonderful appetizer for a crowd!
- Hearty chilly weather dish for a crowd