Kathy's Bowl of Bran Buds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.6 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 28.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Kathy's Bowl of Bran Buds calories by ingredient


a good wholesome breakfast a good wholesome breakfast
Number of Servings: 1


    2/3 cups of bran buds
    1/2 scoop go lean powder
    1 packet of ideal nocal sweetner
    1/4 cup 8th fat free soymilk


Stir it all in a bowl and eat..

can be heated in microwave for 20-30 seconds for warm breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user MAILMEHERENOW.