Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.6 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 28.1 g |
| Sugars | 24.5 g |
| Protein | 10.8 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 215.5 % |
|---|---|
| Vitamin B-6 | 212.8 % |
| Vitamin C | 32.8 % |
| Vitamin D | 35.3 % |
| Vitamin E | 17.4 % |
| Calcium | 21.4 % |
| Copper | 20.9 % |
| Folate | 212.4 % |
| Iron | 58.5 % |
| Magnesium | 41.3 % |
| Manganese | 260.0 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 40.5 % |
| Riboflavin | 65.2 % |
| Selenium | 31.4 % |
| Thiamin | 57.5 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Bowl of Bran Buds
View the full Kathy's Bowl of Bran Buds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Bowl of Bran Buds
162 calories of Kellogg's All-Bran Buds Cereal, (0.67 cup (1 serving))
55 calories of Kashi Vanilla Go Lean Powder, (0.25 serving)
18 calories of 8th continent fat free vanilla, (0.25 cup)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
Calories per serving of Kathy's Bowl of Bran Buds
162 calories of Kellogg's All-Bran Buds Cereal, (0.67 cup (1 serving))
55 calories of Kashi Vanilla Go Lean Powder, (0.25 serving)
18 calories of 8th continent fat free vanilla, (0.25 cup)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
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