Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 13.4 mg
Sodium 239.3 mg
Potassium 147.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 2.5 g
Vitamin A 3.2 %
Vitamin B-12 28.3 %
Vitamin B-6 27.8 %
Vitamin C 3.0 %
Vitamin D 3.5 %
Vitamin E 5.7 %
Calcium 3.4 %
Copper 4.3 %
Folate 19.1 %
Iron 9.0 %
Magnesium 5.4 %
Manganese 29.7 %
Niacin 9.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 10.9 %
Selenium 4.0 %
Thiamin 10.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 Week Bran Muffins

View the full 6 Week Bran Muffins Recipe & Instructions
Submitted by: LINDAEATING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Week Bran Muffins

34 calories of Raw sugar, (2.18 tsp)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

29 calories of Smart Balance Omega Blend of Canola, Soy & Olive Oils, (0.24 tbsp)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.05 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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