Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 45.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 1.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 2.1 %
Folate 0.8 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 13.4 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 1.0 %
Selenium 6.9 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Oatmeal Cran-Apple Cookies

View the full Spicy Oatmeal Cran-Apple Cookies Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Oatmeal Cran-Apple Cookies

24 calories of Flour, whole grain, (0.06 cup)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

10 calories of Raw sugar, (0.66 tsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)


Nutrition & Calorie Comments  

These are easy to make and have lots of flavour, especially as there's no butter or egg. I didn't have raisins, so I used chopped dried mango instead. Because they're so low calorie, next time I think I'll add some chocolate chips and maybe walnuts instead. Thanks for the recipe! Submitted by:
SUEPERSTARS

(10/21/11)
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