Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.3 g
Cholesterol 55.8 mg
Sodium 287.9 mg
Potassium 186.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 6.3 g
Vitamin A 3.2 %
Vitamin B-12 2.1 %
Vitamin B-6 10.2 %
Vitamin C 4.1 %
Vitamin D 1.6 %
Vitamin E 2.8 %
Calcium 5.1 %
Copper 7.6 %
Folate 4.5 %
Iron 2.7 %
Magnesium 5.1 %
Manganese 14.9 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 5.9 %
Selenium 6.4 %
Thiamin 3.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut and banana pancake

View the full Walnut and banana pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut and banana pancake

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

47 calories of Walnuts, (0.06 cup pieces or chips)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Raw sugar, (0.25 tsp)


Nutrition & Calorie Comments  

We really enjoyed this recipe. I added fat free cool whip on top instead of syrup and it was great!