Walnut and banana pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.0
- Total Fat: 9.9 g
- Cholesterol: 55.8 mg
- Sodium: 287.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.1 g
- Protein: 6.3 g
View full nutritional breakdown of Walnut and banana pancake calories by ingredient
Number of Servings: 4
Ingredients
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Bisquick (mix only), 1 cup
Egg, fresh, 1 large
Milk, 2%, .5 cup
Raw sugar, 1 tsp
Walnuts, .25 cup pieces
Banana, fresh, 1 small
Olive Oil, 1 tsp
Directions
Mix all ingredients and cook on hot gridle until golden brwon about 3-4 minutes per side.
I got four serving of about .5 cup mix each. They can be made smaller for less calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGUITA74.
I got four serving of about .5 cup mix each. They can be made smaller for less calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGUITA74.
Member Ratings For This Recipe
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LORIBEL1
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CD5821225