Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 365.7 mg |
| Potassium | 159.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.3 g |
| Protein | 3.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.3 % |
| Calcium | 8.8 % |
| Copper | 3.5 % |
| Folate | 31.4 % |
| Iron | 9.8 % |
| Magnesium | 6.3 % |
| Manganese | 37.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.8 % |
| Selenium | 9.5 % |
| Thiamin | 12.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon poppy seed bran muffin
View the full lemon poppy seed bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon poppy seed bran muffin
36 calories of Flour, white, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
4 calories of Poppy seed, (0.08 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Powdered Sugar, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of lemon poppy seed bran muffin
36 calories of Flour, white, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
4 calories of Poppy seed, (0.08 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Powdered Sugar, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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