lemon poppy seed bran muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.9
- Total Fat: 4.2 g
- Cholesterol: 0.5 mg
- Sodium: 365.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
View full nutritional breakdown of lemon poppy seed bran muffin calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup flour
1 cup all bran buds
1/4 cup sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/4 ts[ salt
1/4 skim milk
3 tbsp veg oil
1 cup no fat plain yogurt
juice from 1 lemon
1 tbsp grated lemon peel
1 tsp powedered sugar
Directions
mix dry ingredients except bran buds
combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients
drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.
Top with powdered sugar
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user AMOREJLW.
combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients
drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.
Top with powdered sugar
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user AMOREJLW.