Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.1 mg |
| Sodium | 180.5 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.0 % |
| Calcium | 6.1 % |
| Copper | 5.1 % |
| Folate | 11.8 % |
| Iron | 8.9 % |
| Magnesium | 9.3 % |
| Manganese | 50.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.1 % |
| Selenium | 23.7 % |
| Thiamin | 9.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chrystal's Pancakes
View the full Chrystal's Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chrystal's Pancakes
69 calories of Flour, whole grain, (0.17 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Chrystal's Pancakes
69 calories of Flour, whole grain, (0.17 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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