Chrystal's Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.2
- Total Fat: 1.5 g
- Cholesterol: 18.1 mg
- Sodium: 180.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.9 g
- Protein: 5.1 g
View full nutritional breakdown of Chrystal's Pancakes calories by ingredient
Number of Servings: 12
Ingredients
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* *Quaker Oats - Quick 1 Minute - Dry, 1 cup
* Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving)
* Water, tap, 2 cup (8 fl oz)
* Flour, whole grain, 2 cup
* Milk, nonfat, 1 cup
* Baking Soda, 1 tsp
* Baking Powder, 1 tsp
* *Splenda Brown Sugar Blend, 2 tsp
* Blueberries, frozen (unsweetened), 2 cup, unthawed
* Egg, fresh, 1 large
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user CPADDOCK.
Member Ratings For This Recipe
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JTRESOR
That was mean...I remember when I could make any entree that had beef, pork, rabbit, squirrel, deer and sometimes a groundhog or coon,...but had no Idea of how to fry an egg the day after I got married! Never had to do it and needed told how...duh..maybe they are new at cooking ...my oh my ! - 10/16/11
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DEFTODIE
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SOOKIE