Alpine Muesli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Alpine Muesli calories by ingredient


Introduction

Modified From The 30-Day Diabetes Miracle Cookbook Modified From The 30-Day Diabetes Miracle Cookbook
Number of Servings: 2

Ingredients

    3/4 c toasted oats (toast rolled oats for 45min at 250'
    2 T chopped toasted walnuts
    1 med apple with peel chopped
    2 tsp craisins
    1/8 tsp cinnamon
    1 tsp shredded coconut
    1.5 c soy milk or skim milk
    Mix all ingredients and divide into 2 servings and serve

Directions

If the oats and Walnuts are already toasted this recipe won't take more then 5 minutes to make

This recipe makes 2 2/4 to 1 c servings depending on the size of the apple

Number of Servings: 2

Recipe submitted by SparkPeople user KERRI.BOONE.