Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

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Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 342.4

Total Fat: 18.5 g
Cholesterol: 32.9 mg
Sodium: 218.9 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.3 g
Protein: 21.3 g

View full nutritional breakdown of Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken calories by ingredient

Introduction

From Prevention.com From Prevention.com

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 oz whole wheat capellini or angel hair pasta

3 oz dry-packed sun-dried tomatoes

1.5 Tbsp olive oil

8 oz chicken breast, cut into bite-size pieces

1/8 tsp salt

3 cloves garlic, minced

1/2 tsp red pepper flakes

1/4 c sliced fresh basil

1/2 c pine nuts, toasted

Directions

1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop.

2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.

3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GIRLNEXTDOOR80.