chocolate banana oat bran muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

View full nutritional breakdown of chocolate banana oat bran muffins calories by ingredient

Number of Servings: 12



    3/4 c. oat bran
    3/4 c. whole wheat flour
    1/4 c. all-purpose flour
    1 tsp. nutmeg
    1 tsp. baking soda
    1/2 tsp. baking powder
    1/4 tsp. salt
    2 ripe bananas - mashed
    1/2 c. mini chocolate chips
    1/4 c. nuts
    2 tbsp. lemon juice
    Grated peel of lemon
    1/2 c. sugar
    2 egg whites beaten
    1/4 c. vegetable oil
    1 tsp. vanilla


Combine oat bran, flours, nutmeg, baking soda, baking powder and salt. In separate bowl, combine bananas, lemon juice, peel, chocolate chips, nuts, sugar, egg whites, oil and vanilla.

Stir dry ingredients into banana mixture. Transfer into a lightly greased and floured 9 x 5 inch loaf pan and bake at 350 degrees for 45 minutes or until wood pick comes out clean. Turn bread onto cooling rack before slicing. Bake 12 slices.

Number of Servings: 12

Recipe submitted by SparkPeople user TRISHC19.