Orange Beef and Broccoli


4 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 7.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 175.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Orange Beef and Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

HCG/Releana Friendly Recipe HCG/Releana Friendly Recipe
Number of Servings: 1

Ingredients

    3.5 oz very lean steak
    zest of 1/4-1/2 orange
    3 tbsp rice vinegar
    3 tbsp liquid aminos
    1/2 tsp garlic powder
    1 tbsp dehydrated chopped onion
    1 tsp sambal oeleck chli paste
    3.5 oz broccoli

Directions

Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.