Orange Beef and Broccoli


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 7.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 175.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Orange Beef and Broccoli calories by ingredient
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Submitted by: MYNX15


HCG/Releana Friendly Recipe HCG/Releana Friendly Recipe
Number of Servings: 1


    3.5 oz very lean steak
    zest of 1/4-1/2 orange
    3 tbsp rice vinegar
    3 tbsp liquid aminos
    1/2 tsp garlic powder
    1 tbsp dehydrated chopped onion
    1 tsp sambal oeleck chli paste
    3.5 oz broccoli


Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.


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