Ampalaya Con Carne

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 14.6 g
  • Cholesterol: 136.1 mg
  • Sodium: 3,747.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 54.7 g

View full nutritional breakdown of Ampalaya Con Carne calories by ingredient


Introduction

www.diabetesforum.com but excluded sesame oil www.diabetesforum.com but excluded sesame oil
Number of Servings: 2

Ingredients

    2-4 medium ampalaya
    4 cloves garlic
    2 tbsp chopped onions
    6 ginger cloves
    1/2 kg beef
    1/4 cup water
    3 tbsp cornstarch
    1/2 cup soy sauce
    canola oil

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SAM88SAM.