Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 136.1 mg |
| Sodium | 3,747.3 mg |
| Potassium | 1,031.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 54.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 121.7 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.5 % |
| Copper | 14.6 % |
| Folate | 7.5 % |
| Iron | 35.3 % |
| Magnesium | 21.9 % |
| Manganese | 21.6 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 57.2 % |
| Riboflavin | 33.5 % |
| Selenium | 66.9 % |
| Thiamin | 20.7 % |
| Zinc | 76.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ampalaya Con Carne
View the full Ampalaya Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ampalaya Con Carne
270 calories of Beef, tip round, (0.50 lb)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Corn Starch, (7.50 grams)
34 calories of Soy Sauce, (0.25 cup)
30 calories of ampalaya 2.2 oz, (2.50 serving)
9 calories of Garlic, (2 clove)
5 calories of Ginger Root, (3 slices (1" dia))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Ampalaya Con Carne
270 calories of Beef, tip round, (0.50 lb)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Corn Starch, (7.50 grams)
34 calories of Soy Sauce, (0.25 cup)
30 calories of ampalaya 2.2 oz, (2.50 serving)
9 calories of Garlic, (2 clove)
5 calories of Ginger Root, (3 slices (1" dia))
4 calories of Onions, raw, (1 tbsp chopped)
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