Polenta Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 2.7 g
  • Cholesterol: 52.1 mg
  • Sodium: 166.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Polenta Pancakes calories by ingredient
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Introduction

Yummy, wholesome, breakfasty goodness! Serve with delicious, nutritious, Grade B, Maple Syrup! Perfect Sunday morning breakfast. Yummy, wholesome, breakfasty goodness! Serve with delicious, nutritious, Grade B, Maple Syrup! Perfect Sunday morning breakfast.
Number of Servings: 10

Ingredients

    1 C Whole Wheat Pastry Flour
    1 tsp Baking Powder
    1/4 tsp Salt
    1C Warm, precooked Polenta
    1 C Milk
    2 Eggs, Beaten
    1 TBS Butter, Melted
    1 TBS Honey

Directions

Mix all wet ingredients and dry ingredients seperately, then blend together. Batter may be a little lumpy. I mix mine all up in the Kitchen Aid mixer to get it as smooth as possible. Then I cook them in 1/3 cup increments on a cast iron griddle with coconut oil (not included in the calories of this recipe). These could easily be cooked on a non stick surface with a cooking spray as well for less oil. Cook on side one until it's a little bubbly on the edges then flip. Use your cooking savvy to figure out when they're done. I like mine a little browned and crispy on the edges. YUMMERS! Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user KIMMERS05.

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  • Hmmm... I had to add more flour and polenta, the batter was was very thin - 10/15/09

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