Oriental Grilled Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 481.9
- Total Fat: 36.0 g
- Cholesterol: 49.3 mg
- Sodium: 411.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.5 g
- Protein: 23.1 g
View full nutritional breakdown of Oriental Grilled Chicken Salad calories by ingredient
Number of Servings: 2
Ingredients
-
6 oz grilled chicken
1/33 cup chow mein noodles
4 cups salad greens
2 TB cup almonds
1/2 cup mandarine oranges, drained
1/4 cup canola oil (or add some sesame oil with canola)
1/4 cup Splenda
1/2 TB lilte soy sauce
1 TB Rice Wine Vinegar
Directions
cut chicken into strips, saute in smart balance or grill, and set aside
combine salad greens, chow mein noodles, almods and mandarine organges
prepare salad dressing: blend canole oil (or use some sesame oil with the canola), splenda, soy sauce and rice wine vinegar
Toss salad greens with dressing
Add chicken
Number of Servings: 2
Recipe submitted by SparkPeople user SPECLLDY.
combine salad greens, chow mein noodles, almods and mandarine organges
prepare salad dressing: blend canole oil (or use some sesame oil with the canola), splenda, soy sauce and rice wine vinegar
Toss salad greens with dressing
Add chicken
Number of Servings: 2
Recipe submitted by SparkPeople user SPECLLDY.