Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 19.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 411.5 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.7 g |
| Protein | 23.1 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 58.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 41.4 % |
| Calcium | 5.1 % |
| Copper | 6.5 % |
| Folate | 3.5 % |
| Iron | 11.4 % |
| Magnesium | 12.1 % |
| Manganese | 13.0 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 10.0 % |
| Selenium | 26.8 % |
| Thiamin | 10.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Grilled Chicken Salad
View the full Oriental Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Grilled Chicken Salad
251 calories of Canola Oil, (0.13 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Chow Mein Noodles, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Dole Very Veggie Salad Mix - 1 1/2 cups, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
10 calories of rice wine vinegar - 1 TB, (0.50 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Oriental Grilled Chicken Salad
251 calories of Canola Oil, (0.13 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Chow Mein Noodles, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Dole Very Veggie Salad Mix - 1 1/2 cups, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
10 calories of rice wine vinegar - 1 TB, (0.50 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Splenda, (3 tsp)
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