BREO Buttermilk Chops


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 10.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 166.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.9 g

View full nutritional breakdown of BREO Buttermilk Chops calories by ingredient
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Number of Servings: 3

Ingredients

    Pork loin (chops), 3 slices total 1/2 lb
    Buttermilk, lowfat, 1.5 cup
    Parsley, dried, 1 tbsp
    *Onion powder, 1 tbsp
    Olive Oil, 1 tbsp
    *Flour, white, .25 cup

Directions

Mix flour and onion powder together in shallow dish.

dredge chops in flour, brown in skillet with olive oil. (3 min per side)

Remove from skillet. Add 1 1/2 T flour to skillet and stir to absorb oil. Mix in buttermilk and parsley.

Add back the pork chops and cover for 20-25 min.

serve with noodles, mashed potatoes or other starch.

Number of Servings: 3

Recipe submitted by SparkPeople user BREOCT.

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