apple-pumpkin "butter"

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 12.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

View full nutritional breakdown of apple-pumpkin "butter" calories by ingredient
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tasty spread for muffins, or a nice stir-in for hot cereal tasty spread for muffins, or a nice stir-in for hot cereal
Number of Servings: 24


    1 (15oz) can 100% pure pumpkin
    1 medium tart apple (i use granny smith), peeled & chopped fine
    1/2 cup unsweetened apple juice
    1 tsp pumpkin pie spice
    splenda/sweet n low to taste (2 - 3 packets)


combine all ingredients in medium, heavy-duty saucepan, bring to boil, reduce heat to low..cook, stirring often for 1 in airtight container in refrigerator for up to 2 months..makes 3 cups.. 1 tblspn is 1 serving..great on muffins, crackers, or in hot oatmeal.

Number of Servings: 24

Recipe submitted by SparkPeople user NANADA1947.

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