apple-pumpkin "butter"

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 12.2

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.5 g
Protein: 0.1 g

View full nutritional breakdown of apple-pumpkin "butter" calories by ingredient

Introduction

tasty spread for muffins, or a nice stir-in for hot cereal tasty spread for muffins, or a nice stir-in for hot cereal

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 24

Ingredients

1 (15oz) can 100% pure pumpkin

1 medium tart apple (i use granny smith), peeled & chopped fine

1/2 cup unsweetened apple juice

1 tsp pumpkin pie spice

splenda/sweet n low to taste (2 - 3 packets)

Directions

combine all ingredients in medium, heavy-duty saucepan, bring to boil, reduce heat to low..cook, stirring often for 1 hrs..cool..store in airtight container in refrigerator for up to 2 months..makes 3 cups.. 1 tblspn is 1 serving..great on muffins, crackers, or in hot oatmeal.

Number of Servings: 24

Recipe submitted by SparkPeople user NANADA1947.